Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone.
At Wild Hearts Psychology, Clinical Psychologist Jess Conroy offers a safe, compassionate space grounded in science and guided by heart. Drawing on evidence-based therapies such as CBT, Schema Therapy, ACT, and trauma-informed approaches, Jess works with you to reconnect with your inner strengths, navigate emotional challenges, and move toward meaningful change.
Therapy is more than just talking—it’s a collaborative process of understanding, healing, and growth. Whether you’re facing anxiety, trauma, mood difficulties, or simply seeking clarity, our work together is focused on practical strategies, deep insight, and a renewed sense of self.
You don’t have to do this alone. Healing is possible, and it begins with one step.
THE WILD HEARTS APPROACH
Therapy doesn’t have to feel clinical or impersonal.
At Wild Hearts Psychology, Jess Conroy creates a space where clients feel genuinely seen, heard, and supported. Her approach is grounded in the belief that meaningful change happens through connection—when clients feel safe enough to explore their inner world with openness and curiosity.
Drawing on a strong foundation in clinical psychology, Jess combines warmth and professionalism to support clients in understanding themselves, navigating life’s challenges, and reconnecting with what truly matters. Therapy becomes a space for reflection, healing, and growth—guided by compassion, collaboration, and a deep respect for each person’s unique story.
AREAS OF SPECIALIZATION:
Overwhelmed Achievers + Perfectionism
Anxiety & Depression
Trauma Recovery
Bipolar Disorder
Personality Disorders
ADHD Management
Emotion Regulation
Grief & Loss
Jess works with a limited caseload to ensure each client receives high-quality, individualised care. This allows for deep reflection, collaborative formulation, and clinically attuned intervention.
With warmth and clinical precision, she helps clients untangle long-held beliefs and behavioural patterns that may be keeping them stuck. Sessions are a space for insight, growth, and evidence-based strategies tailored to each person’s goals and needs.
Believing that healing happens in connection, Jess brings a grounded, compassionate presence to therapy—walking alongside her clients, even when the journey is complex or unclear.
